雪碧苦瓜

• 雪碧苦瓜

  
  

雪碧苦瓜是一道简单的家常菜，主料是枸杞子,雪碧,橙汁,蜂蜜、苦瓜。

• 中文名

• 雪碧苦瓜

• 主    料

• 苦瓜

• 调    料

• 枸杞子,雪碧,橙汁,蜂蜜

• 菜系及功效

• 家常菜谱 清爽凉菜 私家菜 

中文介绍

菜系及功效：家常菜谱 清爽凉菜 私家菜 清热解毒食谱 雪碧苦瓜的制作材料：主料：苦瓜

调料：枸杞子,雪碧,橙汁,蜂蜜

做法:

1.苦瓜洗净,对半剖开,用铁勺刮去里面的瓤,怕苦的尽量刮得干净点；

2.苦瓜在流动的水里清洗(这一步同样是为了去苦味),再放在凉开水里浸泡.

3.取雪碧一罐倒入容器,放入枸杞子一把,然后把苦瓜从凉开水里取出沥干放入雪碧浸泡至少一个晚上.

4.吃的时候把苦瓜捞出,用少许橙汁调入蜂蜜做成蘸料,蘸着吃.

提示：去苦瓜的苦味还有个办法,就是苦瓜里放盐腌一会,再洗掉.爱吃苦味的就不需要这么麻烦了,呵呵...

小帖士-健康提示：

夏天吃这个清热去火,爽翠可口。

英文解说

Cuisine and efficacy: home-style cooking recipes Qingrejiedu refreshing appetizer recipes private Sprite bitter melon production materials: Ingredients: bitter gourd

Seasoning: medlar, Sprite, orange juice, honey

Practice:

1. Bitter washed, ripped in half, scrape the inside with Tieshao flesh, fear hardship as scraping clean point.

2. Bitter gourd in the flow of clean water (this step is to go to the same bitter taste), soaked and then placed in cold water.

3. Take a can of Sprite into the container, into a medlar, then bitter cold water from the drain out into the Sprite soak in at least one night.

4. Take the time to remove and bitter, with a little orange juice transferred to honey made dips, dip to eat.

Tip: go there a way the bitterness of bitter gourd, bitter gourd is put salted in a while, and then washed off. Love to not be so bitter in trouble, huh, huh ...

Small posts disabilities - health tips:

Ate this summer heat internal heat, cool and delicious Tsui 

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